Ben posits that breakfast is not, in fact, the most important meal of the day; in fact, the research on the nutritional value of eating breakfast is quite conflicted.


Comparative Obesity Rates

1992 Study/2014 Study: same trial, different results

2013 Overview (Belief in the PEBO…)

Cornell University 2013 Study (Consumed fewer calories by the end of the day)

Bacon Campaign and the beginning of American breakfast

Interview with Terence Kealey (professor of Clinical Biochemistry at the University of Buckingham)